Prepare To Shine: A Guide to Dance Competitions in UAE

dance competitions in uae

Prepare To Shine: A Guide to Dance Competitions in UAE

The United Arab Emirates (UAE) is a country known for its rich cultural heritage and love for the arts. One form of artistic expression that has gained immense popularity in recent years is dance. From traditional Arabian twirls to modern-day hip-hop moves, dance has become integral to the country’s vibrant culture.  Dance competitions in UAE offer a unique platform for talented dancers to showcase their skills and compete with others who share their passion. These events bring together people from different backgrounds and cultures, creating a diverse and inclusive environment that celebrates the beauty of dance. 

Whether you’re gearing up for an international dance competition or preparing your child for a children’s dance competition, we have insights on how to get ready and make the most of the experience.

How to Prepare for a Dance Competition?

Wondering how to win a dance competition? Let’s find out!

Mapping Your Moves

Before even thinking about what to wear, focus on your routine. Dedicate hours to practising and ensure your moves are in sync with the music. Practice in front of a mirror to perfect your technique and ensure you execute each move precisely and gracefully. Practising in the shoes you plan to wear for the performance is also helpful. It ensures they’re comfortable and won’t slip or cause any issues during the routine.

Fitness First

Dance isn’t just about graceful moves but also stamina and strength. Regular exercise and a balanced diet can make a difference in your performance. Incorporate activities that target your core, legs, and cardiovascular endurance. Additionally, get enough sleep to help your body recover from the physical demands of dance practice.

Master Your Music

Ensure you have a clear version of the music you’ll perform to. Practice counting the beats and timing your moves to the music. It’s essential to hear the music clearly and distinctly, so ensure you have a good sound system or headphones. You can also practice with the music in the background while practising your routine to get a feel for how it will sound during the performance.

Dress to Impress

Choose a costume that complements your dance style and makes you feel confident and comfortable. Consider the costume’s colour, style, and fabric, and ensure it’s appropriate for the occasion and the audience. You can also add accessories such as jewellery or a hairpiece to complete the look. Try on the costume well before the performance to ensure a proper fit and make any necessary adjustments.

Learn from Others

Before your performance, watch other participants. You can learn much about presentation and unique moves that might inspire you. Observe how they interact with the audience, stage presence, and movement transitions. You can also learn from their mistakes and how they handle them.

Take Care of Yourself

Dance is strenuous. Always have a bottle of water handy to stay hydrated. Avoid sugary drinks that can dehydrate you further. Instead, opt for coconut water to replenish electrolytes. Bring along nuts, fruit, or energy bars. A quick snack can provide the necessary energy boost before your performance. Avoid heavy meals or greasy foods that can make you feel sluggish. Instead, opt for snacks high in protein and complex carbohydrates to boost your energy.

Get feedback

Ask a trusted friend or family member to watch you practice and give feedback. They may catch things you’re unaware of and help you improve your performance. You can also ask your dance teacher or choreographer for feedback and suggestions. They have experience and knowledge that can help you refine your performance.

Be Prepared for the Day of the Competition

Ensure you have everything you need, such as your costume, dance shoes, music, and accessories. Pack a bag with all your essentials and have it ready to go the night before. Plan your transportation and arrive at the competition venue with plenty of time to spare. When you arrive, stay focused and avoid distractions. Try deep breathing, positive self-talk, and visualisation. 

Competitive Dance Teams Near Me

  • Audition or Join a Workshop: Most teams hold auditions or workshops to scout new talent. Participate actively and show your enthusiasm. Be prepared to demonstrate your skills; feel free to ask questions or seek feedback.
  • Commitment is Key: Being a part of a team means regular practice sessions, attending events, and being there for your teammates. Ensure you’re willing and able to commit to the team’s schedule and expectations before joining.

Dance Etiquette for Successful Performance 

dance competitions in uae


  • Be mindful of your body odour and personal hygiene. Showers and deodorant are a must!
  • Keep your fingernails and toenails trimmed and clean to avoid scratching or injuring yourself or others.
  • Keep your hair tied back and secure to prevent it from getting in your face or eyes.
  • Be respectful and courteous to the judges, audience, and competitors.
  • Listen carefully to the instructions given by the competition staff and follow the rules.
  • Be mindful of your social media posts and avoid negative comments or bullying.


  • Be late or miss your scheduled performance time.
  • Use offensive language or make inappropriate comments to judges, audience, or other competitors.
  • Ignore the rules and regulations of dance competitions in UAE.
  • Use props or music that are not approved by the competition staff.
  • Take photos or videos without permission.
  • Forget to thank the judges, audience, and competition staff for their time and efforts.

Turning Pointe Dance Studio

At Turning Pointe, we’re committed to creating a nurturing and motivating environment for dancers of all ages and skill levels. Our team of experienced instructors are passionate about helping students unlock their full potential through the art of dance. From the beginner dancer to the seasoned performer, we strive to provide a supportive atmosphere that fosters creativity, discipline, and self-expression.

One of our main objectives is to prepare students for performances and dance competitions in UAE, where they can showcase their talents and hard work to the fullest extent. We believe that these opportunities not only help build confidence and stage presence but also instil a sense of accomplishment that extends beyond the dance floor. By providing a chance for our students to perform at Dubai Opera in the Turning Pointe Youth Ballet show,, we hope to empower them to pursue their dreams and develop a lifelong love for the art of dance.

Wrapping Things Up

Participating in dance competitions in UAE requires passion, dedication, and preparation. Following the steps outlined above, you’ll be ready to perform your best and make unforgettable memories. Embrace the experience, celebrate every moment, and remember that every step brings you closer to your dreams. Join Turning Pointe to be part of a supportive community that fosters a love of dance and a sense of belonging. Let’s celebrate the joy and passion of dance together!