Dance and Fitness: Fun Daily Routine to Stay Fit

Dance and Fitness: Fun Daily Routine to Stay Fit

Are you tired of thinking about exercise as a chore? Do you wish there was a fun way to get your children active and fit? Well, what if we told you there’s a fun way to get fit that involves doing something your children love?  Imagine waking up every morning with the excitement of dancing your heart out, your children can play their favourite music and dance the day away. Sounds too good to be true? It’s not! Dancing is a great way to be healthy, and incorporating it into your child’s daily routine to stay fit can be a game-changer.

Dancing has so many benefits. It’s a great cardiovascular workout, strengthens your muscles, and is a fantastic way to improve your flexibility. And the best part? It doesn’t feel like exercise at all! In this blog, we will explore some tips on getting started with a fun dance routine. So, are you ready for your child to dance their way to fitness? 

Why Dance is Your New Best Fitness Friend

Heart-Pumping Fun

A cardio dance workout for beginners is a physically engaging and entertaining activity commemorating the joy of movement. It provides a rhythmic route to overall wellness and is a full-body fitness routine, promoting physical and mental well-being. It’s a low-impact activity, so it’s easy on the joints and can be modified to suit different fitness levels.

Calorie Burn Extravaganza

Have you ever wondered how many calories does dancing burn? You can burn between 100-500 calories in an hour, depending on the intensity of the dance workout. This is comparable to the calorie burn of a brisk walk or light jog, making it an excellent way to shed some pounds and maintain a healthy weight, all while having fun and improving your overall fitness.

Flexibility and Poise

Dance improves your flexibility and aids in maintaining proper posture and reducing muscle stiffness, promoting grace and elegance in your movements. By incorporating dance stretches into your routine, you can enhance your range of motion, balance, and coordination, leading to a more fluid and effortless movement, making you feel more confident and comfortable in your skin.

Mood Enhancer

Dancing is a great way to boost your mood and feel happy! When you dance, your body releases special chemicals called endorphins. These endorphins are like natural painkillers that make you feel good and relaxed. The rhythm and movements of dance can be therapeutic. It acts as escapism, letting you forget your worries and immerse in the beat. Additionally, it can also help reduce stress and boost self-esteem. No wonder you often leave the dance floor with a big smile! 

Boosts Memory

Learning new steps stimulates the brain and has been known to improve memory and cognitive abilities. When you learn a new dance step, you’re creating new neural connections in your brain, which can help to strengthen your memory. Learning new movements requires multiple brain regions, including memory, attention, and motor control. Your brain reinforces these connections as you practice and repeat these steps, making recalling and accessing the information easier.

The Ultimate Dance Workout Daily Routine to Stay Fit

Begin with Warm-up Moves

  • Start with light jogging or jumping jacks to increase your heart rate and warm-up your muscles.
  • Incorporate dynamic stretches that mimic the movements you’ll be doing during the dance session. This will help prepare your muscles and joints for the upcoming exercise.
  • Remember to stretch your neck, shoulders, and arms, as these areas get less attention during cardio exercises.

Dive into Cardio Dance

  • Choose a dance style you enjoy, such as Ballet, hip-hop, or especially zumba aerobic dance exercise, as it will make the workout fun and engaging.
  • Incorporate strength training moves, such as squats, lunges, and arm raises, to work multiple muscle groups simultaneously.
  • Use props like dance poms, ribbons, or weights to add resistance and challenge your muscles.

Cool Down with Dance Stretches

  • Focus on static stretches that hold the muscle in a lengthened position for 20-30 seconds. This will help improve flexibility and reduce muscle soreness.
  • Incorporate yoga or pilates moves that target the core, glutes, and hamstrings, as these areas tend to get the most work during dance exercises.
  • End your cool down with deep breathing exercises or meditation to relax your mind and body.

Right Music for a Killer Workout

  • Choose music that matches the tempo and style of your dance workout, and experiment with different genres and playlists to find what works best for you.
  • Pay attention to the lyrics, choose motivating and uplifting music, and use music to set the tone and environment for your workout.
  • Avoid music that is too slow or fast for your workout pace, and consider using a consistent beat to help you stay on track and motivated.

Dance with Others

Your daily routine to stay fit does not have to be boring. Engaging with others can help you enjoy your journey, learn from experiences, and be more consistent.

  • Dancing with others can make the experience more enjoyable and help you stay motivated.
  • Joining a dance class or community can provide a supportive environment to learn and improve your dance skills.
  • Attending dance events and performances can be a great way to inspire and learn from others. You can also meet other dancers and make new friends who share the same passion as yours.

Quick Tips for Dance Fitness Beginners

  • Start Slow: If you’re new to dance or exercise, it’s okay. An easy fitness routine ensures that you don’t strain yourself initially. Increase the intensity as you become more accustomed.
  • Stay Hydrated: Dancing can be intense. Ensure you’re sipping water throughout to stay hydrated and refuel your energy.
  • Comfort is Key: Wear clothes that let you move freely. Also, invest in a good pair of dance shoes for comfortable dancing.
  • Proper Technique: Always ensure that you’re adopting the correct technique. It’s essential to avoid injuries.
  • Space Matters: Whether dancing at home or in a studio, ensure enough space to move around without bumping into objects.
  • Listen to Your Body: Stop and assess if something feels uncomfortable or painful. Don’t push yourself too hard; get ample rest between sessions.

Types of Dance to Explore for Fitness

  1. Ballet: Ballet isn’t just tutus and pirouettes. It is a disciplined form of dance that requires immense strength and control, enhancing core stability and improving balance.
  2. Hip-Hop: Get ready for some swag! Hip-hop is all about quick, sharp movements and strong beats. It’s energetic, fun, and a great way to break a sweat.
  3. Salsa: This Latin dance form is spicy and an incredible cardio workout. It helps improve coordination and boosts mood.
  4. Belly Dance: Originating from the Middle East, belly dancing is great for toning the abdominal muscles and enhancing flexibility.

Discover Turning Pointe

Dance fitness in Dubai is rapidly growing in popularity. With its lively cosmopolitan culture and appreciation for the arts, it’s no surprise that many embrace dance as their preferred method of staying in shape. From hip-hop to ballroom, the choices are endless. 

As the premier dance studio in Dubai and Abu Dhabi, we at Turning Pointe are dedicated to helping you achieve your fitness goals through the power of dance. We offer various dance styles, including Hip-Hop, Contemporary, Ballet, Tap, and more. Our experienced instructors ensure you receive a high-quality dance experience, and diverse classes are designed for all fitness levels and ages so you can find the perfect style that suits your needs and interests. 


Dancing your way to fitness is not just about burning calories or toning muscles. It’s a journey of joy, self-expression, and finding rhythm in life. By incorporating dance into your child’s daily routine to stay fit, you’re promising them better health and moments filled with happiness and vitality. 

At Turning Pointe, we believe that dance fitness is more than just a workout – a way of life. We are committed to helping your children achieve their fitness goals while fostering a love for dance that will stay with them forever. So, why wait? Let the music guide your steps and dance to a fitter, happier you.